News & Events

How to Feel Amazing During and After Pregnancy!

Tips For Trainers // September 19, 2017

By Nina Didner Owner, Bodi Revive Certified GYROTONIC® & GYROKINESIS® Instructor Certified Personal Trainer nina@bodirevive.com www.bodirevive.com It’s curious that one of the most incredible miracles the human body can do wreaks so much physical havoc. I’m talking about pregnancy. Yes, an amazing little creature emerges that parents instantly fall in love with, but the poor mother spends the next several […]

View Article
Riding Arabian Horses and Using the GYROTONIC® Method to Stay Balanced

Interviews // August 30, 2017

By Cina Canada Lindsay French is the founder and owner of Dynamic Body in Springfield, MO, where she has been a movement teacher for more than 15 years. She is also a highly awarded, competition Arabian horseback rider. Her awards include:  2x Canadian National Champion in English Pleasure, 3x US National Regional Champion, 17x National Champion, and […]

View Article
Master Trainer Jackson Kellogg discusses the GYROTONIC® and GYROKINESIS® Education Programs

Interviews // August 21, 2017

By Cina Canada The GYROTONIC EXPANSION SYSTEM® is comprised of two distinct movement methods: The GYROTONIC® Method and the GYROKINESIS® Method. Each of these methods attract people from a wide range of cultures and backgrounds to not only personally practice in the system, but also to pursue the educational programs in order to teach the […]

View Article
Breaking the Cycle of Pain Pills With the GYROTONIC® Method.

Interviews // August 07, 2017

By Cina Canada I first heard about William Knight from Gyrotonic Master Trainers Elizabeth Holland and Lisa Lansing. They had both worked with him in Maine. I’ve heard many stories about how this movement system changes lives, but Bill’s story was unique. So, I went to visit with him in Portland, Maine during one of […]

View Article
Tips For Trainers, By Trainers: Working With Clients Who Have Suffered PTSD

Tips For Trainers // August 02, 2017

By Holle Knowles, GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer. http://holleknowles.com/ As Gyrotonic Instructors, we have the privilege of becoming a trusted member of our client’s wellness support system. Along with the other professionals on their teams – therapists, doctors, counselors, we get to share in helping individuals create a fuller life. One of the values […]

View Article
Healing From Trauma With Movement – A Personal Experience

// July 25, 2017

By Holle Knowles GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer http://holleknowles.com/ Photos by: J. Alexander Photography Chronic pain might not be a factor that we associate with being a survivor of trauma. However, the body holds our story, muscle memory bearing evidence of passages that we are not yet ready to acknowledge or are unsure how […]

View Article
Scoliosis, Back Surgery, Mastectomy and healing with the GYROTONIC® Method

Interviews // News // July 19, 2017

Judi Heile GYROTONIC® Student at Body Mind Balance Cincinnati, OH I did not realize I had scoliosis. I was not diagnosed as child. However, in the early 90s, I began experiencing much more difficulty with it. I had 4 pregnancies, one miscarriage and three successful, and all came with a lot of back pain. Of […]

View Article
The GYROTONIC® Interview Series: With Professional Diver, Melanie Rinaldi

Interviews // June 12, 2017

Melanie is a former olympic-level athlete. She is a two-time national champion, four-ime international medalist, and 2009 ACC Athlete of the Year and MVP, competing at a top international level in the sport of springboard and platform diving. For 20 years, she trained full-time to maintain her status on Canada’s national team, at one point […]

View Article
How the GYROTONIC® Method Can Improve Training For High Level Athletes

Interviews // May 18, 2017

GYROTONIC® Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance. Sarah: Thank you for taking the time to visit with us, Angela. First, […]

View Article
Tips For Trainers, By Trainers: GYROTONIC® Modifications For Someone With Osteoporosis

Tips For Trainers // May 01, 2017

By Dr. Justine Bernard – Physical Therapist and GYROTONIC® Master Trainer. There is a lot of fear surrounding the diagnosis of Osteoporosis: porous bones, and yes- the very real risk of fracturing a bone, which does double with the diagnosis of Osteoporosis.  This is why the exercise modification for someone diagnosed with Osteoporosis is generally […]

View Article