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Juliu Horvath, founder and creator of the GYROTONIC® and GYROKINESIS® Methods as he shares about Kundalini and the Energetic Origins of the GYROTONIC® and GYROKINESIS® Methods
Juliu Horvath on Kundalini and the Energetic Origins of the GYROTONIC® and GYROKINESIS® Methods

Blog Content // Interviews // December 03, 2024

Introduction In this insightful interview, Juliu Horvath, creator of the Gyrotonic and Gyrokinesis Methods, takes us on a journey into the origins of his work, rooted in his profound experiences with Kundalini energy. Through his exploration of Kundalini, Juliu discovered the movement patterns and energetic principles that would eventually crystallize into the Gyrotonic and Gyrokinesis […]

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“Narrowing” According to Juliu Horvath

Blog Content // Interviews // November 07, 2024

Introduction Narrowing is a core concept in the Gyrotonic and Gyrokinesis Methods and one that may be a bit abstract when first coming to the method. So, we had Juliu give us the most basic explanation. According to him, it’s elongation and extension and you must experience it to really understand it.  This post contains […]

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Master Trainers Anne Thomasson, Miriam Friedrich Honorio, and Fabiana Bernardes reviewing course material for the Gyrotonic Applications for Breast Cancer Course
Revitalizing Hope: Gyrotonic Applications for Breast Cancer Course

Blog Content // Education // Tips for Trainers // October 24, 2024

In honor of Breast Cancer Awareness Month, we are excited to announce the return of the Gyrotonic Applications for Breast Cancer Course, now revamped with a new format and expanded tools to better support Trainers working with clients who are living with a breast cancer diagnosis. The History and Evolution of the Course Originally developed […]

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Dominika Borovansky Gaines, GYROTONIC® Specialized Master Trainer, demonstrating the impact of tongue positioning on postural alignment
Exploring Tongue Placement for Postural Alignment and Stability

Blog Content // Education // May 22, 2024

Introduction Understanding the intricacies of our body and its functions is crucial for Gyrotonic trainers. Dominika Borovansky Gaines, GYROTONIC® Specialized Master Trainer, delves into an often overlooked aspect in her latest article. In “Exploring Tongue Placement for Postural Alignment and Stability,” Dominika sheds light on the profound impact tongue positioning can have on various bodily […]

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Master Trainer Justine Bernard demonstrating the landmarks in the bones
Bony Landmarks: Using Bones As a Guide to Observe Movement

Education // April 19, 2024

Introduction Our sincere thanks to Dr. Justine Bernard for creating this enlightening article. Read on as Master Trainer Justine Bernard unveils the fundamental role of bones as navigational tools within the Gyrotonic and Gyrokinesis Methods. Offering a glimpse into her recent Master Class: Using Bones as a Guide to Observe Movement, she delves into how […]

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Running Reimagined: GYROTONIC® Techniques for Endurance and Agility

Blog Content // Interviews // March 29, 2024

Introduction Chantal Deeble and Robert Meggle have co-authored a GYROTONIC® course specifically tailored for runners, but also beneficial for any trainer whose clients are interested in walking or running. The inspiration for the course came from conversations with Juliu Horvath, creator of the GYROTONIC® and GYROKINESIS® Methods, who encouraged Chantal back in 2013 and shared […]

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Adaptation to Aging: Modifying Sequences for Mature Movements

Blog Content // February 28, 2024

Paul Thrussell is a GYROTONIC® and GYROKINESIS® instructor at The Carillon Miami Wellness Resort (formerly Canyon Ranch Hotel and Spa). Paul’s classes at The Carillon have been wildly popular, earning him a loyal following among the residents. Paul finds that his students are not only capable but eager to learn. To keep the sessions enjoyable […]

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Valeria with Antonia and baby
From Birth to Breath: The GYROTONIC® Method and Postpartum Recovery

Blog Content // November 11, 2023

Pregnancy and motherhood, universal experiences that transcend borders, backgrounds, and challenges, are journeys filled with transformative moments, unique to each individual. The journey is unique for every individual. In this collective exploration, we delve into the postpartum experiences of Gyrotonic trainers and practitioners to gain valuable perspectives on the role The GYROTONIC® and GYROKINESIS® Methods […]

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The GYROTONIC® Method and Neuroplasticity

Blog Content // November 03, 2023

Many thanks to GYROTONIC® and GYROKINESIS® Master Trainer Angela Crowley, who wrote this article and gave her permission for us to share.  Introduction Neuroplasticity is an exciting, quickly expanding, and respected field of science and medicine, providing vast new applications to us as somatic therapists. The GYROTONIC EXPANSION SYSTEM® is uniquely conducive to positive neuroplastic […]

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Juliu Horvath on the Origins of the Ultima® XS

Blog Content // Education // Interviews // August 01, 2023

INSPIRATION I started on this project about thirty years ago. I had the idea to create the two equipment models [the Pulley Tower Combination Unit and GYROTONER®] together, but I tried, and I didn’t have the skill at that time. So, I tried all kinds of combinations, but nothing was good enough to be commercially […]

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