Overview

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Getting Started

The Gyrokinesis Method is practiced in group or private classes under the instruction of a certified Gyrokinesis Trainer. Find a Gyrokinesis class in your area with our studio finder. The Gyrokinesis Method can also be practiced at home with a mat, chair and instructional Gyrokinesis DVDs.

Where to take a Class

There are over 4000 studios worldwide offering Gyrotonic and Gyrokinesis Method classes. You can use our Studio Finder to locate a studio in your area offering Gyrokinesis classes. There are also DVDs, mats and accessories available for home practice.