An Expansion
towards Life

The GYROTONIC and  GYROKINESIS Methods

For Movement Professionals

Expand Your Practice

Whether you’re a Pilates instructor, movement educator, or healthcare professional, GYROTONIC® and GYROKINESIS® Teacher Training offers a new dimension to your teaching.

About

The GYROTONIC EXPANSION SYSTEM is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.

WHO IS THE GYROTONIC METHOD FOR?

It’s for everyone. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.

SEE THE GYROTONIC EXPANSION SYSTEM® IN MOTION

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