News & Events


The Hip Is A Messenger!

News // October 24, 2017

Lisa Marie, GYROTONIC® and GYROKINESIS® Master Trainer Goodwin Studios, Owner Why I chose to enter into the never-ending investigation of the health and wellness industry was primarily due to the discoveries my own body was offering me. After doing and teaching the work for 15 years, my quality of life was being affected due to old dancing injuries accumulated over the years. […]

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Scoliosis, Back Surgery, Mastectomy and healing with the GYROTONIC® Method

Interviews // News // July 19, 2017

Judi Heile GYROTONIC® Student at Body Mind Balance Cincinnati, OH I did not realize I had scoliosis. I was not diagnosed as child. However, in the early 90s, I began experiencing much more difficulty with it. I had 4 pregnancies, one miscarriage and three successful, and all came with a lot of back pain. Of […]

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What Is the GYROKINESIS®? Method?

News // March 30, 2017

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

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What Is the GYROTONIC®? Method?

News // March 27, 2017

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement […]

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A Conversation With Gina Muensterkoetter, Personal Assistant to Juliu Horvath

News // October 18, 2016

By Cina Canada I recently sat down with Gina Muensterkoetter, GYROTONIC® and GYROKINESIS® Master Trainer, and Personal Assistant to Juliu Horvath (creator and founder of the GYROTONIC EXPANSION SYSTEM®) at their home in Münstertal, Germany. Gina talks about the two methods that make up this system, the structure of the education, and her perspective on […]

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How To Become A GYROTONIC® or GYROKINESIS® Trainer

News // July 08, 2016

The GYROTONIC EXPANSION SYSTEM® is comprised of two methods: 1. The GYROTONIC® Method, which is practiced on specialized equipment. 2. The GYROKINESIS® Method, which is practiced on a chair and/or mat on the floor, without equipment. Both of these methods have distinct training paths for students to become teachers. Often, a person who has been […]

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Novo Vídeo! The GYROTONIC Method Em Português

News // October 23, 2015

Estamos muito animados para apoiar a nossa crescente comunidade de falantes de língua Portuguêsa com o nossa mais recente vídeo!

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Basic Social Media Tips For Studios and Trainers

News // July 10, 2015

If you are not already using some sort of social media tool it’s time to get on board. I know, who has the time, right? Well, this is one time commitment that has become a necessity for small businesses. People connect online, find businesses and services online, look for places to go and things to […]

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Fascia – The New Buzzword a GYROTONIC® Trainer Needs to Know?

News // June 24, 2013

By AMT Juergen Bamberger ‘FASCIA’ has become the new buzzword in the mindful movement culture which includes the practices of the GYROTONIC® Method as well as Pilates and Yoga. Progressive physical therapists, massage therapists and body workers alike are paying attention to new studies on this topic and the possible implications for their professional fields. […]

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