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Interviews


Juliu Horvath, founder and creator of the GYROTONIC® and GYROKINESIS® Methods as he shares about Kundalini and the Energetic Origins of the GYROTONIC® and GYROKINESIS® Methods
Juliu Horvath on Kundalini and the Energetic Origins of the GYROTONIC® and GYROKINESIS® Methods

Blog Content // Interviews // December 03, 2024

Introduction In this insightful interview, Juliu Horvath, creator of the Gyrotonic and Gyrokinesis Methods, takes us on a journey into the origins of his work, rooted in his profound experiences with Kundalini energy. Through his exploration of Kundalini, Juliu discovered the movement patterns and energetic principles that would eventually crystallize into the Gyrotonic and Gyrokinesis […]

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“Narrowing” According to Juliu Horvath

Blog Content // Interviews // November 07, 2024

Introduction Narrowing is a core concept in the Gyrotonic and Gyrokinesis Methods and one that may be a bit abstract when first coming to the method. So, we had Juliu give us the most basic explanation. According to him, it’s elongation and extension and you must experience it to really understand it.  This post contains […]

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Running Reimagined: GYROTONIC® Techniques for Endurance and Agility

Blog Content // Interviews // March 29, 2024

Introduction Chantal Deeble and Robert Meggle have co-authored a GYROTONIC® course specifically tailored for runners, but also beneficial for any trainer whose clients are interested in walking or running. The inspiration for the course came from conversations with Juliu Horvath, creator of the GYROTONIC® and GYROKINESIS® Methods, who encouraged Chantal back in 2013 and shared […]

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Juliu Horvath on the Origins of the Ultima® XS

Blog Content // Education // Interviews // August 01, 2023

INSPIRATION I started on this project about thirty years ago. I had the idea to create the two equipment models [the Pulley Tower Combination Unit and GYROTONER®] together, but I tried, and I didn’t have the skill at that time. So, I tried all kinds of combinations, but nothing was good enough to be commercially […]

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Master Trainer Dana Gringas
Finding Possibilities: Teacher Training for the GYROKINESIS® Method in a Wheelchair

Blog Content // Interviews // July 19, 2023

Dana Gingras is a renowned choreographer, filmmaker, performer and a specialized GYROKINESIS® and GYROTONIC® Master Trainer. She is the Master Trainer for Liz Winklaar, a Gyrokinesis Level 1 Trainer. We asked her to share her experience working with Liz and adapting the material for her training and practice. You can read more about Liz, here. […]

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Awareness and Imagination: The GYROKINESIS® Method from a Wheelchair

Blog Content // Interviews // Testimonial // July 19, 2023

Liz Winkelaar is a Gyrokinesis Trainer, choreographer and dancer. She earned a Master’s degree in Canadian Studies at Carleton University, leading to an interest in Disability Art and Culture and to Propeller Dance. In addition to dancing in Propeller Dance’s company, she has taught outreach workshops for Propeller, assisted with the children’s program, and pioneered […]

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A stroke victim using the GYROTONIC® Ultima XS
Finding the GYROTONIC® Method 10 Years After a Stroke

Blog Content // Interviews // Testimonial // June 07, 2023

Mark Hartman was an executive in the hotel development sector, an avid daily runner, and just about to retire when he had a stroke that left him debilitated on his left side. After years of working to improve, he found the Gyrotonic Method in Springfield, Missouri. The work has had such a positive impact on […]

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Igor Abba teaching the GYROTONIC® Method to a paraplegic man with a spinal cord injury
Paraplegic Spinal Cord Injuries and the GYROTONIC® Method

Blog Content // Interviews // April 05, 2023

Igor Abbà, a GYROTONIC®  Master Trainer, recently spoke with Cina Canada, Media Coordinator for GYROTONIC® International Headquarters, to discuss his work with paraplegic clients and how he uses the Gyrotonic and Gyrokinesis Methods to help them find peace with their spine. CINA: Tell me where you’re based, the name of your studio, the website address, and any kind […]

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Teaching the GYROTONIC® Method From a Wheelchair

Blog Content // Interviews // March 07, 2023

Lorenzo Spadafora is a GYROTONIC® Trainer with a spinal cord injury, practicing and teaching from a wheelchair. I first heard about him from his Master Trainer Igor Abba and was so inspired by their story that I asked to interview them both. Below is my talk with Lorenzo. Lorenzo: I’m in Pesaro in Marche region, […]

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Complementing your Pilates Practice with the GYROTONIC® Method

Blog Content // Education // Interviews // Testimonial // Tips for Trainers // February 03, 2023

4 highly-credentialed movement professionals share their experiences What do you get when you sit down to talk about movement with highly credentialed movement professionals, Dawnna Wayburne, Julie Cordier, Miriam Friedrich-Honorio, and Angela Crowley? Inspired is the first word that comes to mind, but we’re not sure that totally captures the experience, the wisdom, and the […]

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