News & Events

Breaking the Cycle of Pain Pills With the GYROTONIC® Method.

Interviews // August 07, 2017

By Cina Canada I first heard about William Knight from Gyrotonic Master Trainers Elizabeth Holland and Lisa Lansing. They had both worked with him in Maine. I’ve heard many stories about how this movement system changes lives, but Bill’s story was unique. So, I went to visit with him in Portland, Maine during one of […]

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Tips For Trainers, By Trainers: Working With Clients Who Have Suffered PTSD

Tips For Trainers // August 02, 2017

By Holle Knowles, GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer. http://holleknowles.com/ As Gyrotonic Instructors, we have the privilege of becoming a trusted member of our client’s wellness support system. Along with the other professionals on their teams – therapists, doctors, counselors, we get to share in helping individuals create a fuller life. One of the values […]

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Healing From Trauma With Movement – A Personal Experience

Stories and Testimonials // July 25, 2017

By Holle Knowles GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer http://holleknowles.com/ Photos by: J. Alexander Photography Chronic pain might not be a factor that we associate with being a survivor of trauma. However, the body holds our story, muscle memory bearing evidence of passages that we are not yet ready to acknowledge or are unsure how […]

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Scoliosis, Back Surgery, Mastectomy and healing with the GYROTONIC® Method

Interviews // July 19, 2017

Judi Heile GYROTONIC® Student at Body Mind Balance Cincinnati, OH I did not realize I had scoliosis. I was not diagnosed as child. However, in the early 90s, I began experiencing much more difficulty with it. I had 4 pregnancies, one miscarriage and three successful, and all came with a lot of back pain. Of […]

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The GYROTONIC® Interview Series: With Professional Diver, Melanie Rinaldi

Interviews // June 12, 2017

Melanie is a former olympic-level athlete. She is a two-time national champion, four-ime international medalist, and 2009 ACC Athlete of the Year and MVP, competing at a top international level in the sport of springboard and platform diving. For 20 years, she trained full-time to maintain her status on Canada’s national team, at one point […]

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How the GYROTONIC® Method Can Improve Training For High Level Athletes

Interviews // May 18, 2017

GYROTONIC® Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance. Sarah: Thank you for taking the time to visit with us, Angela. First, […]

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Tips For Trainers, By Trainers: GYROTONIC® Modifications For Someone With Osteoporosis

Tips For Trainers // May 01, 2017

By Dr. Justine Bernard – Physical Therapist and GYROTONIC® Master Trainer. There is a lot of fear surrounding the diagnosis of Osteoporosis: porous bones, and yes- the very real risk of fracturing a bone, which does double with the diagnosis of Osteoporosis.  This is why the exercise modification for someone diagnosed with Osteoporosis is generally […]

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Physical Therapy with the GYROTONIC® Method

Interviews // April 26, 2017

GYROTONIC® Master Trainer Justine Bernard took time to sit down with me and share her perspective on being a physical therapist, using the Gyrotonic Method as a therapy tool for the diverse patient base coming in to her studio, Elements Fitness and Wellness Center in Washington D.C. Cina: Justine, thank you so much for taking the time to […]

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GYROTONIC® and GYROKINESIS® Movement In the Golden Years

Interviews // April 03, 2017

Golden Girls Virginia Holte and Megan McLaren sat for a discussion on a break during their Gyrokinesis Level 2 course in Münstertal, Germany. They share their perspectives on being over 60 and involved in the Gyrotonic Method and the Gyrokinesis Method. Cina: Thank you for meeting with me, ladies! I’m excited to hear and to […]

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What Is the GYROKINESIS®? Method?

Special Topics // March 30, 2017

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Visit our Studio Finder to find a class near […]

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