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The Use of Complementary Modalities in Injury Rehabilitation and Conditioning
Featured Interviews // June 26, 2018
View ArticleGyrotonic Headquarters Communications Director Sarah Simpson and I met up with Silvia Frosali in Münstertal, Germany to talk about the Gyrotonic Method, osteopathy, physical therapy and how these methods are complementary in rehabilitating injury. Silvia has a studio in Florence, Italy that serves a variety of clients for general training, but mostly because they’ve heard […]
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Unlocking Awareness with the GYROTONIC® Method
Featured Interviews // August 16, 2018
View ArticleI ran into Erika Hassan, GYROTONIC® and GYROKINESIS® Master Trainer, in the Black Forest at one of Juliu Horvath’s courses for Master Trainers in Münstertal, Germany. She agreed to sit down with me for a quick interview to share her insights on how the Gyrotonic and Gyrokinesis Methods are like a key, unlocking pathways to […]
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From Walker to Upright: Treating Acromegaly with the GYROTONIC® Method
Featured Stories and Testimonials // October 21, 2018
View ArticleBy Adrian Griffin There may well be something to the clichés about the duality of life experience. When I look back at difficult times in my life, sayings like, “It’s always darkest before the dawn” or “Every dark cloud has a silver lining” do apply if enough time has passed for me to recognize it. […]
News & Events
The Jewel of the Pelvic Floor
Special Topics // Tips For Trainers // September 26, 2017
Dominika Gaines is a GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer. In her blog post, “The Jewel of the Pelvic Floor,” she gives us an insightful look at one of the most unique and foundational principles in both the Gyrotonic Method and the Gyrokinesis Method: narrowing of the pelvis. If you are unfamiliar with this concept, […]
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How to Feel Amazing During and After Pregnancy
Tips For Trainers // September 19, 2017
By Nina Didner Owner, Bodi Revive Certified GYROTONIC® & GYROKINESIS® Instructor Certified Personal Trainer nina@bodirevive.com www.bodirevive.com It’s curious that one of the most incredible miracles the human body can do wreaks so much physical havoc. I’m talking about pregnancy. Yes, an amazing little creature emerges that parents instantly fall in love with, but the poor mother spends the next several […]
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Riding Arabian Horses and Using the GYROTONIC® Method to Stay Balanced
Interviews // August 30, 2017
By Cina Canada Lindsay French is the founder and owner of Dynamic Body in Springfield, MO, where she has been a movement teacher for more than 15 years. She is also a highly awarded, competition Arabian horseback rider. Her awards include: 2x Canadian National Champion in English Pleasure, 3x US National Regional Champion, 17x National Champion, and […]
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Master Trainer Jackson Kellogg discusses the GYROTONIC® and GYROKINESIS® Education Programs
Interviews // August 21, 2017
By Cina Canada The GYROTONIC EXPANSION SYSTEM® is comprised of two distinct movement methods: The GYROTONIC® Method and the GYROKINESIS® Method. Each of these methods attract people from a wide range of cultures and backgrounds to not only personally practice in the system, but also to pursue the educational programs in order to teach the […]
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Breaking the Cycle of Pain Pills With the GYROTONIC® Method.
Interviews // August 07, 2017
By Cina Canada I first heard about William Knight from Gyrotonic Master Trainers Elizabeth Holland and Lisa Lansing. They had both worked with him in Maine. I’ve heard many stories about how this movement system changes lives, but Bill’s story was unique. So, I went to visit with him in Portland, Maine during one of […]
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Tips For Trainers, By Trainers: Working With Clients Who Have Suffered PTSD
Tips For Trainers // August 02, 2017
By Holle Knowles, GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer http://holleknowles.com/ As Gyrotonic Instructors, we have the privilege of becoming a trusted member of our client’s wellness support system. Along with the other professionals on their teams — therapists, doctors, counselors — we get to share in helping individuals create a fuller life. One of the […]
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Healing From Trauma With Movement – A Personal Experience
Stories and Testimonials // July 25, 2017
By Holle Knowles GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer http://holleknowles.com/ Photos by: J. Alexander Photography Chronic pain might not be a factor that we associate with being a survivor of trauma. However, the body holds our story, muscle memory bearing evidence of passages that we are not yet ready to acknowledge or are unsure how […]
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Scoliosis, Back Surgery, Mastectomy and Healing with the GYROTONIC® Method
Interviews // July 19, 2017
Judi Heile GYROTONIC® Student at Body Mind Balance Cincinnati, OH I did not realize I had scoliosis. I was not diagnosed as child. However, in the early ’90s, I began experiencing much more difficulty with it. I had four pregnancies — one miscarriage and three successful — and all came with a lot of back […]
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The GYROTONIC® Interview Series: With Professional Diver, Melanie Rinaldi
Interviews // June 12, 2017
Melanie is a former olympic-level athlete. She is a two-time national champion, four-ime international medalist, and 2009 ACC Athlete of the Year and MVP, competing at a top international level in the sport of springboard and platform diving. For 20 years, she trained full-time to maintain her status on Canada’s national team, at one point […]
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How the GYROTONIC® Method Can Improve Training For High Level Athletes
Interviews // May 18, 2017
GYROTONIC® Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson, and I sat down for an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance. Sarah: Thank you for taking the time to visit with us, Angela. First, […]
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