News & Events

The Jewel of the Pelvic Floor

Special Topics // Tips For Trainers // September 26, 2017

Dominika Gaines is a GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer. In her blog post, “The Jewel of the Pelvic Floor,” she gives us an insightful look at one of the most unique and foundational principles in both the Gyrotonic Method and the Gyrokinesis Method – narrowing of the pelvis. If you are unfamiliar with this […]

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How to Feel Amazing During and After Pregnancy

Tips For Trainers // September 19, 2017

By Nina Didner Owner, Bodi Revive Certified GYROTONIC® & GYROKINESIS® Instructor Certified Personal Trainer nina@bodirevive.com www.bodirevive.com It’s curious that one of the most incredible miracles the human body can do wreaks so much physical havoc. I’m talking about pregnancy. Yes, an amazing little creature emerges that parents instantly fall in love with, but the poor mother spends the next several […]

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Riding Arabian Horses and Using the GYROTONIC® Method to Stay Balanced

Interviews // August 30, 2017

By Cina Canada Lindsay French is the founder and owner of Dynamic Body in Springfield, MO, where she has been a movement teacher for more than 15 years. She is also a highly awarded, competitive Arabian horseback rider. Her awards include being a two-time Canadian National Champion in English Pleasure, a three-time US National Regional Champion, a […]

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Master Trainer Jackson Kellogg discusses the GYROTONIC® and GYROKINESIS® Education Programs

Interviews // August 21, 2017

By Cina Canada The GYROTONIC EXPANSION SYSTEM® is comprised of two distinct movement methods: The GYROTONIC® Method and the GYROKINESIS® Method. Each of these methods attract people from a wide range of cultures and backgrounds to not only personally practice in the system, but also to pursue the educational programs in order to teach the […]

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Breaking the Cycle of Pain Pills With the GYROTONIC® Method.

Interviews // August 07, 2017

By Cina Canada I first heard about William Knight from Gyrotonic Master Trainers Elizabeth Holland and Lisa Lansing. They had both worked with him in Maine. I’ve heard many stories about how this movement system changes lives, but Bill’s story was unique. So I went to visit with him in Portland, Maine during one of […]

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Tips For Trainers, By Trainers: Working With Clients Who Have Suffered PTSD

Tips For Trainers // August 02, 2017

By Holle Knowles, GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer. http://holleknowles.com/ As Gyrotonic Instructors, we have the privilege of becoming a trusted member of our client’s wellness support system. Along with the other professionals on their teams – therapists, doctors, counselors, we get to share in helping individuals create a fuller life. One of the values […]

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Healing From Trauma With Movement – A Personal Experience

Stories and Testimonials // July 25, 2017

By Holle Knowles GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer http://holleknowles.com/ Photos by: J. Alexander Photography Chronic pain might not be a factor that we associate with being a survivor of trauma. However, the body holds our story, muscle memory bearing evidence of passages that we are not yet ready to acknowledge or are unsure how […]

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Scoliosis, Back Surgery, Mastectomy and healing with the GYROTONIC® Method

Interviews // July 19, 2017

Judi Heile GYROTONIC® Student at Body Mind Balance Cincinnati, OH I did not realize I had scoliosis. I was not diagnosed as child. However, in the early 90s, I began experiencing much more difficulty with it. I had 4 pregnancies, one miscarriage and three successful, and all came with a lot of back pain. Of […]

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The GYROTONIC® Interview Series: With Professional Diver, Melanie Rinaldi

Interviews // June 12, 2017

Melanie is a former olympic-level athlete. She is a two-time national champion, four-ime international medalist, and 2009 ACC Athlete of the Year and MVP, competing at a top international level in the sport of springboard and platform diving. For 20 years, she trained full-time to maintain her status on Canada’s national team, at one point […]

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The GYROTONIC® Interview Series: With Professional Diver, Melanie Rinaldi

Interviews // June 12, 2017

Melanie is a former olympic-level athlete. She is a two-time national champion, four-ime international medalist, and 2009 ACC Athlete of the Year and MVP, competing at a top international level in the sport of springboard and platform diving. For 20 years, she trained full-time to maintain her status on Canada’s national team, at one point […]

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