News & Events

Physical Therapy with the GYROTONIC® Method

Interviews // April 26, 2017

GYROTONIC® Master Trainer Justine Bernard took time to sit down with me and share her perspective on being a physical therapist, using the Gyrotonic Method as a therapy tool for the diverse patient base coming in to her studio, Elements Fitness and Wellness Center in Washington D.C. Cina: Justine, thank you so much for taking the time to […]

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GYROTONIC® and GYROKINESIS® Movement In the Golden Years

Interviews // April 03, 2017

Golden Girls Virginia Holte and Megan McLaren sat for a discussion on a break during their Gyrokinesis Level 2 course in Münstertal, Germany. They share their perspectives on being over 60 and involved in the Gyrotonic Method and the Gyrokinesis Method. Cina: Thank you for meeting with me, ladies! I’m excited to hear and to […]

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What Is the GYROKINESIS® Method?

Special Topics // March 30, 2017

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Visit our Studio Finder to find a Gyrokinesis class […]

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What Is the GYROTONIC®? Method?

Special Topics // March 27, 2017

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement […]

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Part 2: A Conversation With Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®

Interviews // February 28, 2017

Note: This is Part 2 of a recent conversation with Juliu. You can read Part 1 in the blog archives, posted on Nov 1, 2016. When we left the conversation, Juliu and I were discussing why new “awareness,” comes at a particular time. Continued… CINA: Do you think these manifestations continue to happen, direct to […]

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A New Year Message From Juliu Horvath

Interviews // December 31, 2016

Juliu shares a personal experience that led him to understand the benefits of “starting slowly.”

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Part 1: A Conversation With Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®

Interviews // November 01, 2016

Recently, I started making a point to ask Juliu about various things regarding the GYROTONIC EXPANSION SYSTEM®, his life and his future creative endeavors. Below is the first part of one of our recent conversations. This particular discussion explores some of Juliu’s more esoteric and philosophical perspectives on the methods and his experiences in developing […]

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A Conversation With Gina Muensterkoetter, Personal Assistant to Juliu Horvath

Interviews // October 18, 2016

By Cina Canada I recently sat down with Gina Muensterkoetter, GYROTONIC® and GYROKINESIS® Master Trainer, and Personal Assistant to Juliu Horvath (creator and founder of the GYROTONIC EXPANSION SYSTEM®) at their home in Münstertal, Germany. Gina talks about the two methods that make up this system, the structure of the education, and her perspective on […]

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Specialized Course Highlight: GYROTONIC® Applications for Martial Arts

Special Topics // September 15, 2016

Conducted by GYROTONIC® and GYROKINESIS® Master Trainer, Billy Macagnone Billy Macagnone Owner, Body Evolution Studio, NYC www.bodyevolutions.com Email: bodyevolutions@aol.com Tel: (212) 375-0430 What inspired you to develop this course? I had been doing martial arts for 15 years prior to starting the Gyrotonic Method. After years of training, teaching and competing nationally and internationally, my […]

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Specialized Course Highlight: GYROTONIC® Principles Applied To Dynamic Trunk Stabilization

Special Topics // September 12, 2016

Conducted by GYROTONIC® and GYROKINESIS® Master Trainer, Rita Renha Rezende Rita Rhena Rezende, PT www.gyrotonicbrasil.com Email: rita@gyrotonicbrasil.com Tel: Brazil: (5521)99603-5949 / USA: (347)323-4927 What inspired you to create this course? The main driving force was observing how people moved when they “exercised.” Over and again, the linear approach used in other exercise systems created a […]

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