News & Events

How the GYROTONIC® Method Can Improve Training For High Level Athletes

Interviews // May 18, 2017

GYROTONIC® Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson, and I sat down for an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance. Sarah: Thank you for taking the time to visit with us, Angela. First, […]

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How the GYROTONIC® Method Can Improve Training For High Level Athletes

Interviews // May 18, 2017

GYROTONIC® Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance. Sarah: Thank you for taking the time to visit with us, Angela. First, […]

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Tips For Trainers, By Trainers: GYROTONIC® Modifications For Someone With Osteoporosis

Tips For Trainers // May 01, 2017

By Dr. Justine Bernard – Physical Therapist and GYROTONIC® Master Trainer. There is a lot of fear surrounding the diagnosis of Osteoporosis: porous bones, and yes- the very real risk of fracturing a bone, which does double with the diagnosis of Osteoporosis.  This is why the exercise modification for someone diagnosed with Osteoporosis is generally […]

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Tips For Trainers, By Trainers: GYROTONIC® Modifications For Someone With Osteoporosis

Tips For Trainers // May 01, 2017

By Dr. Justine Bernard – Physical Therapist and GYROTONIC® Master Trainer. There is a lot of fear surrounding the diagnosis of osteoporosis: porous bones, and, yes, the very real risk of fracturing a bone, which does double with the diagnosis of osteoporosis. This is why the exercise modification for someone diagnosed with osteoporosis is generally […]

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Physical Therapy with the GYROTONIC® Method

Interviews // April 26, 2017

GYROTONIC® Master Trainer Justine Bernard took time to sit down with me and share her perspective on being a physical therapist, using the Gyrotonic Method as a therapy tool for the diverse patient base coming in to her studio, Elements Fitness and Wellness Center in Washington D.C. Cina: Justine, thank you so much for taking the time to […]

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Physical Therapy with the GYROTONIC® Method

Interviews // April 26, 2017

GYROTONIC® Master Trainer Justine Bernard took time to sit down with me and share her perspective on being a physical therapist, using the Gyrotonic Method as a therapy tool for the diverse patient base coming in to her studio, Elements Fitness and Wellness Center in Washington D.C. Cina: Justine, thank you so much for taking the time to […]

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GYROTONIC® and GYROKINESIS® Movement In the Golden Years

Interviews // April 03, 2017

Golden Girls Virginia Holte and Megan McLaren sat for a discussion on a break during their Gyrokinesis Level 2 course in Münstertal, Germany. They share their perspectives on being over 60 and involved in the Gyrotonic Method and the Gyrokinesis Method. Cina: Thank you for meeting with me, ladies! I’m excited to hear and to […]

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What Is the GYROKINESIS®? Method?

Special Topics // March 30, 2017

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

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What Is the GYROKINESIS® Method?

Special Topics // March 30, 2017

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Visit our Studio Finder to find a Gyrokinesis class […]

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What Is the GYROTONIC®? Method?

Special Topics // March 27, 2017

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement […]

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