I don’t have much experience with exercise, and am not very coordinated. Can I take a Gyrotonic class?
// June 29, 2016
The Gyrotonic Method is a great exercise choice for anyone who wants to safely & effectively recondition their body. For the absolute beginner, two or three private sessions with a Gyrotonic Trainer is the best way to get started. A skilled trainer will be able to assess your range motion and ability and will choose exercises and modifications specific to your needs and abilities.