Do you have to be an athlete or dancer to take a Gyrotonic or Gyrokinesis class?
// June 29, 2016
No. You don’t need a movement background of any kind to take a Gyrotonic or Gyrokinesis session. The Gyrotonic & Gyrokinesis Trainer will organize each session into beginner, intermediate or advanced exercise sequences depending on the needs of the client(s) she/he is teaching. In addition, the trainer will modify exercises to accommodate the unique needs, and abilities of each person.