What Is the GYROKINESIS® Method?

Special Topics // March 30, 2017

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

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The GYROKINESIS® Method coordinates movement, breath and mental focus and creates functional strength through rhythmic, flowing movement sequences.

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