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fitness training
“Narrowing” According to Juliu Horvath
Blog Content // Interviews // November 07, 2024
Introduction Narrowing is a core concept in the Gyrotonic and Gyrokinesis Methods and one that may be a bit abstract when first coming to the method. So, we had Juliu give us the most basic explanation. According to him, it’s elongation and extension and you must experience it to really understand it. This post contains […]
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Complementing your Pilates Practice with the GYROTONIC® Method
Blog Content // Education // Interviews // Testimonial // Tips for Trainers // February 03, 2023
4 highly-credentialed movement professionals share their experiences What do you get when you sit down to talk about movement with highly credentialed movement professionals, Dawnna Wayburne, Julie Cordier, Miriam Friedrich-Honorio, and Angela Crowley? Inspired is the first word that comes to mind, but we’re not sure that totally captures the experience, the wisdom, and the […]
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Banking on Change, One Trainer’s Journey to Trusting a Path of Ease
Blog Content // Interviews // January 26, 2023
Estelle Brack is a GYROKINESIS® and GYROTONIC® Trainer & Pre Trainer as well as a snowboarder, kitesurfer, economist, and banker. Cina Canada, Media Coordinator for GYROTONIC® International Headquarters, had the chance to sit down for an interview with Estelle at a Gyrokinesis breathing course led by Juliu Horvath, the founder of the Gyrotonic and Gyrokinesis […]
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Training and Teaching with Physical Limitations
Blog Content // Interviews // Testimonial // October 24, 2022
Cina Canada, GYROTONIC® Headquarters Media Coordinator, sat down for a conversation with Gyrotonic Trainer Chandler Moore Sanders about her journey as a movement professional and teaching with a physical limitation. In this interview, she shares about the role that teaching the GYROTONIC® Method has played in her life and how her limited vision has in […]
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Movement Professional Finds Fresh Inspiration in GYROTONIC® Education
Blog Content // Interviews // Testimonial // September 13, 2022
GYROTONIC® Trainer Chandler Moore Sanders, has always been a lover of movement. Cina Canada, Gyrotonic Headquarters Media Coordinator, sat down for a conversation with Chandler about her journey as a movement professional. In this interview, she shares about how she discovered the GYROTONIC® and GYROKINESIS® Methods and how this system expanded her teaching repertoire. You […]
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GYROTONIC® and GYROKINESIS® Class Options Fit a Variety of Schedules and Budgets
Blog Content // Education // August 18, 2022
GYROTONIC® and GYROKINESIS® classes can be found around the world in a variety of capacities that accommodate a spectrum of possibilities and budgets. We’ve highlighted the most common class options below to help you think through what might fit best into your lifestyle. IN-STUDIO – PRIVATES Private classes are one-on-one with client and trainer. […]
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An Olympic Runner’s Perspective on Training with the GYROTONIC® Method
Blog Content // Interviews // Testimonial // December 21, 2021
Olympic runner Steven Solomon discovered the GYROTONIC® Method through Master Trainer Erika Parisi in Sydney, Australia. We were able to get on a call with Steven shortly after he competed in the 2021 Tokyo games to ask how this work has helped improve his running. We also did a follow up interview with his trainer, […]
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