How often should I take a Gyrotonic or Gyrokinesis class?

// June 29, 2016

Students typically take 1-3 classes per week depending on what their schedule and/or budget will allow. Often students supplement their studio class(es) with a Gyrokinesis home practice, allowing them to incorporate either a Gyrotonic or Gyrokinesis session into their schedule on a daily basis. There are dvds available for students who want to enhance their studio practice with a Gyrokinesis home practice.