News & Events
gyrotonic method
Bony Landmarks: Using Bones As a Guide to Observe Movement
Education // April 19, 2024
Introduction Our sincere thanks to Dr. Justine Bernard for creating this enlightening article. Read on as Master Trainer Justine Bernard unveils the fundamental role of bones as navigational tools within the Gyrotonic and Gyrokinesis Methods. Offering a glimpse into her recent Master Class: Using Bones as a Guide to Observe Movement, she delves into how […]
View Article
From Birth to Breath: The GYROTONIC® Method and Postpartum Recovery
Blog Content // November 11, 2023
Pregnancy and motherhood, universal experiences that transcend borders, backgrounds, and challenges, are journeys filled with transformative moments, unique to each individual. The journey is unique for every individual. In this collective exploration, we delve into the postpartum experiences of Gyrotonic trainers and practitioners to gain valuable perspectives on the role The GYROTONIC® and GYROKINESIS® Methods […]
View Article
The GYROTONIC® Method and Neuroplasticity
Blog Content // November 03, 2023
Many thanks to GYROTONIC® and GYROKINESIS® Master Trainer Angela Crowley, who wrote this article and gave her permission for us to share. Introduction Neuroplasticity is an exciting, quickly expanding, and respected field of science and medicine, providing vast new applications to us as somatic therapists. The GYROTONIC EXPANSION SYSTEM® is uniquely conducive to positive neuroplastic […]
View Article
Finding the GYROTONIC® Method 10 Years After a Stroke
Blog Content // Interviews // Testimonial // June 07, 2023
Mark Hartman was an executive in the hotel development sector, an avid daily runner, and just about to retire when he had a stroke that left him debilitated on his left side. After years of working to improve, he found the Gyrotonic Method in Springfield, Missouri. The work has had such a positive impact on […]
View Article
Paraplegic Spinal Cord Injuries and the GYROTONIC® Method
Blog Content // Interviews // April 05, 2023
Igor Abbà, a GYROTONIC® Master Trainer, recently spoke with Cina Canada, Media Coordinator for GYROTONIC® International Headquarters, to discuss his work with paraplegic clients and how he uses the Gyrotonic and Gyrokinesis Methods to help them find peace with their spine. CINA: Tell me where you’re based, the name of your studio, the website address, and any kind […]
View Article
Teaching the GYROTONIC® Method From a Wheelchair
Blog Content // Interviews // March 07, 2023
Lorenzo Spadafora is a GYROTONIC® Trainer with a spinal cord injury, practicing and teaching from a wheelchair. I first heard about him from his Master Trainer Igor Abba and was so inspired by their story that I asked to interview them both. Below is my talk with Lorenzo. Lorenzo: I’m in Pesaro in Marche region, […]
View Article
Banking on Change, One Trainer’s Journey to Trusting a Path of Ease
Blog Content // Interviews // January 26, 2023
Estelle Brack is a GYROKINESIS® and GYROTONIC® Trainer & Pre Trainer as well as a snowboarder, kitesurfer, economist, and banker. Cina Canada, Media Coordinator for GYROTONIC® International Headquarters, had the chance to sit down for an interview with Estelle at a Gyrokinesis breathing course led by Juliu Horvath, the founder of the Gyrotonic and Gyrokinesis […]
View Article
Movement Professional Finds Fresh Inspiration in GYROTONIC® Education
Blog Content // Interviews // Testimonial // September 13, 2022
GYROTONIC® Trainer Chandler Moore Sanders, has always been a lover of movement. Cina Canada, Gyrotonic Headquarters Media Coordinator, sat down for a conversation with Chandler about her journey as a movement professional. In this interview, she shares about how she discovered the GYROTONIC® and GYROKINESIS® Methods and how this system expanded her teaching repertoire. You […]
View Article
GYROTONIC® and GYROKINESIS® Class Options Fit a Variety of Schedules and Budgets
Blog Content // Education // August 18, 2022
GYROTONIC® and GYROKINESIS® classes can be found around the world in a variety of capacities that accommodate a spectrum of possibilities and budgets. We’ve highlighted the most common class options below to help you think through what might fit best into your lifestyle. IN-STUDIO – PRIVATES Private classes are one-on-one with client and trainer. […]
View Article
An Olympic Runner’s Perspective on Training with the GYROTONIC® Method
Blog Content // Interviews // Testimonial // December 21, 2021
Olympic runner Steven Solomon discovered the GYROTONIC® Method through Master Trainer Erika Parisi in Sydney, Australia. We were able to get on a call with Steven shortly after he competed in the 2021 Tokyo games to ask how this work has helped improve his running. We also did a follow up interview with his trainer, […]
View Article
