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functional movement


The GYROTONIC® Method and Neuroplasticity

Blog Content // November 03, 2023

Many thanks to GYROTONIC® and GYROKINESIS® Master Trainer Angela Crowley, who wrote this article and gave her permission for us to share.  Introduction Neuroplasticity is an exciting, quickly expanding, and respected field of science and medicine, providing vast new applications to us as somatic therapists. The GYROTONIC EXPANSION SYSTEM® is uniquely conducive to positive neuroplastic […]

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Juliu Horvath on the Origins of the Ultima® XS

Blog Content // Education // Interviews // August 01, 2023

INSPIRATION I started on this project about thirty years ago. I had the idea to create the two equipment models [the Pulley Tower Combination Unit and GYROTONER®] together, but I tried, and I didn’t have the skill at that time. So, I tried all kinds of combinations, but nothing was good enough to be commercially […]

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Igor Abba teaching the GYROTONIC® Method to a paraplegic man with a spinal cord injury
Paraplegic Spinal Cord Injuries and the GYROTONIC® Method

Blog Content // Interviews // April 05, 2023

Igor Abbà, a GYROTONIC®  Master Trainer, recently spoke with Cina Canada, Media Coordinator for GYROTONIC® International Headquarters, to discuss his work with paraplegic clients and how he uses the Gyrotonic and Gyrokinesis Methods to help them find peace with their spine. CINA: Tell me where you’re based, the name of your studio, the website address, and any kind […]

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Complementing your Pilates Practice with the GYROTONIC® Method

Blog Content // Education // Interviews // Testimonial // Tips for Trainers // February 03, 2023

4 highly-credentialed movement professionals share their experiences What do you get when you sit down to talk about movement with highly credentialed movement professionals, Dawnna Wayburne, Julie Cordier, Miriam Friedrich-Honorio, and Angela Crowley? Inspired is the first word that comes to mind, but we’re not sure that totally captures the experience, the wisdom, and the […]

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Estelle Brack, a kitesurfer and GYROKINESIS® Trainer, on finding ease through the movement methods
Banking on Change, One Trainer’s Journey to Trusting a Path of Ease

Blog Content // Interviews // January 26, 2023

Estelle Brack is a GYROKINESIS® and GYROTONIC® Trainer & Pre Trainer as well as a snowboarder, kitesurfer, economist, and banker.  Cina Canada, Media Coordinator for GYROTONIC® International Headquarters, had the chance to sit down for an interview with Estelle at a Gyrokinesis breathing course led by Juliu Horvath, the founder of the Gyrotonic and Gyrokinesis […]

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Movement Professional Finds Fresh Inspiration in GYROTONIC® Education

Blog Content // Interviews // Testimonial // September 13, 2022

GYROTONIC® Trainer Chandler Moore Sanders, has always been a lover of movement. Cina Canada, Gyrotonic Headquarters Media Coordinator, sat down for a conversation with Chandler about her journey as a movement professional. In this interview, she shares about how she discovered the GYROTONIC® and GYROKINESIS® Methods and how this system expanded her teaching repertoire. You […]

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Juliu making equipment
History of the GYROTONIC® Equipment with Creator Juliu Horvath

Blog Content // Interviews // December 04, 2020

Have you ever wondered about the origins of the GYROTONIC® Equipment and how it came to be? The Gyrotonic Media team connected with Juliu over a zoom call to hear his story about the origins of the equipment. Read our highlights below, and watch the full video to hear the story from Juliu. The Sparks […]

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Moving in Masks

Blog Content // Interviews // November 13, 2020

Master Trainer Veronique Breen shares her experiences with learning to use a mask for both her own movement practice and when teaching clients, and how that progressed into becoming a mask maker. HQ: Tell us your personal experiences/concerns as the Corona Virus pandemic became a serious concern in the US and you had to close […]

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Why I Practice the GYROTONIC® and GYROKINESIS® Methods

Blog Content // Testimonial // June 19, 2020

Why I practice the GYROTONIC® and GYROKINESIS® Methods by Master Trainer Rich O’Connor My Body Feels Amazing It’s Functional I’m Not a Zealot It’s Rewarding It’s Empowering When I started my Gyrotonic journey, I was very strong from years of hard training, and heavy lifting, but I was horribly tight and inflexible. I could not […]

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