GYROTONIC® Pre and Post Natal Applications

Licensed GYROTONIC® Trainer

The objective of the GYROTONIC® Pre and Post Natal Applications is to educate, prepare and inspire trainers to feel confident in creating a safe and empowering workout experience for their pre and post natal clients. The Gyrotonic Trainer’s goal is to provide physical awareness, balance, comfort and strength throughout this deeply transformative phase in a woman’s life. In this course, trainers will learn about gestation and anatomy, changes during pregnancy, benefits of exercising and the application of Gyrotonic principles to the three trimesters and the postpartum phase. 

Fulfills the following CECs:

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