GYROTONIC® and GYROKINESIS® Movement In the Golden Years

Interviews // April 03, 2017

Golden Girls Virginia Holte and Megan McLaren sat for a discussion on a break during their Gyrokinesis Level 2 course in Münstertal, Germany. They share their perspectives on being over 60 and involved in the Gyrotonic Method and the Gyrokinesis Method. Cina: Thank you for meeting with me, ladies! I’m excited to hear and to […]

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Part 2: A Conversation With Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®

Interviews // February 28, 2017

Note: This is Part 2 of a recent conversation with Juliu. You can read Part 1 in the blog archives, posted on Nov 1, 2016. When we left the conversation, Juliu and I were discussing why new “awareness,” comes at a particular time. Continued… CINA: Do you think these manifestations continue to happen, direct to […]

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A New Year Message From Juliu Horvath

Interviews // December 31, 2016

Juliu shares a personal experience that led him to understand the benefits of “starting slowly.”

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Part 1: A Conversation With Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®

Interviews // November 01, 2016

Recently, I started making a point to ask Juliu about various things regarding the GYROTONIC EXPANSION SYSTEM®, his life and his future creative endeavors. Below is the first part of one of our recent conversations. This particular discussion explores some of Juliu’s more esoteric and philosophical perspectives on the methods and his experiences in developing […]

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A Conversation With Gina Muensterkoetter, Personal Assistant to Juliu Horvath

Interviews // October 18, 2016

By Cina Canada I recently sat down with Gina Muensterkoetter, GYROTONIC® and GYROKINESIS® Master Trainer, and Personal Assistant to Juliu Horvath (creator and founder of the GYROTONIC EXPANSION SYSTEM®) at their home in Münstertal, Germany. Gina talks about the two methods that make up this system, the structure of the education, and her perspective on […]

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The GYROTONIC® Interview Series – Up Your Game

Interviews // August 26, 2015

We are excited to share the latest installment of the Gyrotonic Interview Series! Competitive athlete Trevor Taylor shares how the Gyrotonic Method has helped him recover from two shoulder surgeries and a hip surgery, prevent future injuries and improve his tennis game.

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Teaching Across Cultures

Interviews // August 04, 2015

If you have been part of the Gyrotonic Expansion System global community for any amount of time you’ve probably experienced the unique interconnectedness of trainers and students around the world. It is special.

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The GYROTONIC®Interview Series – Regaining Balance

Interviews // April 16, 2015

In 2003 Gloria had just retired from a long career of teaching and coaching university athletics when she fell from her roof, resulting in a spinal cord injury that left her partially paralyzed. It was almost ten years after her injury when Gloria started weekly Gyrotonic classes.  A natural athlete since youth, maintaining an active […]

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Jackson Kellogg on the new GYROTONIC® Archway Courses

Interviews // August 12, 2014

In the late spring of 2014, 48 Gyrotonic Archway Master Trainers, from every corner of the globe, gathered at Miami Beach GYROTONIC®, in Miami Beach, FL, USA  for Juliu Horvath’s introduction of the new Gyrotonic Level 1 and Level 2 Archway courses. These courageous souls made their way through an 8-day long gauntlet of highly […]

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