News & Events

By Dr. Justine Bernard – Physical Therapist and GYROTONIC® Master Trainer There is a lot of fear surrounding the diagnosis of osteoporosis: porous bones, and, yes, the very real risk of fracturing a bone (which doubles with an osteoporosis diagnosis). This is why the exercise modification for someone diagnosed with osteoporosis is generally to avoid […]

Justine Bernard, GYROTONIC® and GYROKINESIS® Master Trainer, took time to sit down with me and share her perspective on being a physical therapist and using the Gyrotonic Method as a therapy tool for the diverse patient base coming into her studio, Elements Fitness and Wellness Center in Washington D.C. Cina: Justine, thank you so much […]

Virginia Holte and Megan McLaren sat down for a discussion on a break during their Gyrokinesis Level 2 course in Münstertal, Germany. They shared their perspectives on being over 60 and involved in the GYROTONIC® Method and the GYROKINESIS® Method. Cina: Thank you for meeting with me, ladies! I’m excited to hear and to share […]

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring […]

Note: This is Part 2 of a recent conversation with Juliu. You can read Part 1 in the blog archives. When we left the conversation, Juliu and I were discussing why new “awareness,” comes at a particular time. The interview continues here… CINA: Do you think these manifestations continue to happen, direct to people? JULIU: […]

Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM® Method, shares a personal experience that led him to understand the benefits of “starting slowly.”

Recently, I started making a point to ask Juliu Horvath about the GYROTONIC EXPANSION SYSTEM® Method, his life, and his future creative endeavors. Below is the first part of one of our recent conversations. (You can find Part 2 here.) This particular discussion explores some of Juliu’s more esoteric and philosophical perspectives on the methods […]

By Cina Canada I recently sat down with Master Trainer Gina Muensterkoetter, Personal Assistant to Juliu Horvath, in Münstertal, Germany. In this conversation, Gina talks about the two methods that make up this system, the structure of the education, and her perspective on how the system came to be an international community of trainers. ——————————————————————– […]

Conducted by GYROTONIC® and GYROKINESIS® Master Trainer, Billy Macagnone Billy Macagnone Owner, Body Evolution Studio, NYC www.bodyevolutions.com Email: bodyevolutions@aol.com Tel: (212) 375-0430 What inspired you to develop this course? I had been doing martial arts for 15 years prior to starting the Gyrotonic Method. After years of training, teaching and competing nationally and internationally, my […]