News & Events

Introduction When we talk about movement, wellness, and healing, we often forget to ask: Who gets to be included? At the 2025 GYROTONIC® Rehabilitation Conference in Washington, DC, Kate McDermott shared her experience as a physical therapist, educator, and Gyrotonic Trainer working with clients who have neurological conditions and physical disabilities. What she realized in […]

Anneli Chasemore is a professionally trained dancer from the English National Ballet School. She had a successful career across Europe but faced a turning point after a severe on-stage injury. Her journey to recovery led her to the GYROTONIC® Method, recommended to her by a forward-thinking orthopedic consultant in Cologne. Anneli’s remarkable recovery through Gyrotonic […]

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Are you interested in learning how to become a licensed GYROTONIC® Trainer? Every Gyrotonic Trainer starts out right where you are—falling in love with the method, session by session. The Teacher Training Program is designed to help you deepen your personal practice while learning how to guide others skillfully. There are two in-depth teacher training […]

Debra Rose shares her journey with San Francisco GYROTONIC®, a studio that has played a foundational role in the global Gyrotonic community. She reflects on its nearly 40-year evolution—from a small space with limited equipment to an established studio housing a historic collection of early Gyrotonic equipment models. In this conversation, Debra discusses her experiences […]

Introduction The origins of the Gyrotonic Method have often been misunderstood or mistakenly associated with Pilates. However, Juliu Horvath, the creator of the GYROTONIC® and GYROKINESIS® Methods, clarifies that these transformative movement systems were born from his personal experiences with Kundalini energy, not from Pilates. In this reflection, Juliu shares how his methods evolved organically […]

Introduction In this insightful interview, Juliu Horvath, creator of the Gyrotonic and Gyrokinesis Methods, takes us on a journey into the origins of his work, rooted in his profound experiences with Kundalini energy. Through his exploration of Kundalini, Juliu discovered the movement patterns and energetic principles that would eventually crystallize into the Gyrotonic and Gyrokinesis […]

Introduction Narrowing is a core concept in the Gyrotonic and Gyrokinesis Methods and one that may be a bit abstract when first coming to the method. So, we had Juliu give us the most basic explanation. According to him, it’s elongation and extension and you must experience it to really understand it.  This post contains […]

In honor of Breast Cancer Awareness Month, we are excited to announce the return of the Gyrotonic Applications for Breast Cancer Course, now revamped with a new format and expanded tools to better support Trainers working with clients who are living with a breast cancer diagnosis. The History and Evolution of the Course Originally developed […]

Introduction Understanding the intricacies of our body and its functions is crucial for Gyrotonic trainers. Dominika Borovansky Gaines, GYROTONIC® Specialized Master Trainer, delves into an often overlooked aspect in her latest article. In “Exploring Tongue Placement for Postural Alignment and Stability,” Dominika sheds light on the profound impact tongue positioning can have on various bodily […]