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gyrokinesis


Juliu making equipment
History of the GYROTONIC® Equipment with Creator Juliu Horvath

Blog Content // Interviews // December 04, 2020

Have you ever wondered about the origins of the GYROTONIC® Equipment and how it came to be? The Gyrotonic Media team connected with Juliu over a zoom call to hear his story about the origins of the equipment. Read our highlights below, and watch the full video to hear the story from Juliu. The Sparks […]

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Moving in Masks

Blog Content // Interviews // November 13, 2020

Master Trainer Veronique Breen shares her experiences with learning to use a mask for both her own movement practice and when teaching clients, and how that progressed into becoming a mask maker. HQ: Tell us your personal experiences/concerns as the Corona Virus pandemic became a serious concern in the US and you had to close […]

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Photo Provided by Miriam Barbosa

Dancing with Covid

Blog Content // Testimonial // August 26, 2020

By Miriam Barbosa I am the founder of Miriam Barbosa Dance as Artistic Director, Dancer, and Choreographer. I am also a GYROTONIC® and GYROKINESIS® Master Trainer and a former Martha Graham Dancer. When I was a teenager, I had numerous episodes of tachycardia, a rapid heartbeat of more than 100 beats per minute.  During this time, […]

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Why I Practice the GYROTONIC® and GYROKINESIS® Methods

Blog Content // Testimonial // June 19, 2020

Why I practice the GYROTONIC® and GYROKINESIS® Methods by Master Trainer Rich O’Connor My Body Feels Amazing It’s Functional I’m Not a Zealot It’s Rewarding It’s Empowering When I started my Gyrotonic journey, I was very strong from years of hard training, and heavy lifting, but I was horribly tight and inflexible. I could not […]

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How to Use Virtual Teaching to Serve Your Clients in New Ways and Build Your Business

Blog Content // Tips for Trainers // June 01, 2020

  By Dawn Strom, GYROTONIC®  and GYROTONIC® Master Trainer and Movement Therapy Coach Virtual instruction is quickly becoming a new and easy way to connect with clients when you can’t meet in person. It provides a variety of benefits, including location freedom, opportunities to reach an international community and support your in-person clients in new […]

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From Feeding Tube, Wheelchair, and Pain Medication, To Freedom!

Blog Content // Testimonial // March 12, 2018

By Rosaria M. Gracia GYROTONIC® and GYROKINESIS® Trainer Dance Artist, Choreographer, Movement Director, University Lecturer, Researcher This is Alice’s story. She came to my Gyrokinesis classes in the Autumn of 2016 while still wearing a gastric bag. I was moved by her determination to move. We worked together to strengthen her core and legs, and open […]

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GYROKINESIS® Class at Sea

Blog Content // January 23, 2018

We often use images of floating on water and looking out over the broad horizon in our GYROKINESIS® classes, but Gyrokinesis Trainer Maya Ileto had an opportunity to make those visualizations a reality with some enthusiastic new students aboard the Ocean Dream. By Maya Ileto (Malaya) I just returned from nine days teaching Gyrokinesis on […]

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What Is the GYROKINESIS®? Method?

Blog Content // March 30, 2017

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

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