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ease in movement


Adaptation to Aging: Modifying Sequences for Mature Movements

Blog Content // February 28, 2024

Introduction Paul Thrussell is a GYROTONIC® and GYROKINESIS® instructor at The Carillon Miami Wellness Resort (formerly Canyon Ranch Hotel and Spa). Paul’s classes at The Carillon have been wildly popular, earning him a loyal following among the residents. Paul finds that his students are not only capable but eager to learn. To keep the sessions […]

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Estelle Brack, a kitesurfer and GYROKINESIS® Trainer, on finding ease through the movement methods
Banking on Change, One Trainer’s Journey to Trusting a Path of Ease

Blog Content // Interviews // January 26, 2023

Estelle Brack is a GYROKINESIS® and GYROTONIC® Trainer & Pre Trainer as well as a snowboarder, kitesurfer, economist, and banker.  Cina Canada, Media Coordinator for GYROTONIC® International Headquarters, had the chance to sit down for an interview with Estelle at a Gyrokinesis breathing course led by Juliu Horvath, the founder of the Gyrotonic and Gyrokinesis […]

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