News & Events
gyrokinesis
From Feeding Tube, Wheelchair, and Pain Medication, To Freedom!
Blog Content // Testimonial // March 12, 2018
By Rosaria M. Gracia GYROTONIC® and GYROKINESIS® Trainer Dance Artist, Choreographer, Movement Director, University Lecturer, Researcher This is Alice’s story. She came to my Gyrokinesis classes in the Autumn of 2016 while still wearing a gastric bag. I was moved by her determination to move. We worked together to strengthen her core and legs, and open […]
View Article
GYROKINESIS® Class at Sea
Blog Content // January 23, 2018
We often use images of floating on water and looking out over the broad horizon in our GYROKINESIS® classes, but Gyrokinesis Trainer Maya Ileto had an opportunity to make those visualizations a reality with some enthusiastic new students aboard the Ocean Dream. By Maya Ileto (Malaya) I just returned from nine days teaching Gyrokinesis on […]
View Article
What Is the GYROKINESIS®? Method?
Blog Content // March 30, 2017
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
View Article
