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Polyvagal Theory: Exploring the Nervous System’s Role in Movement & Connection

Education // Tips for Trainers // Nov 06, 2022

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Welcoming Every Body: Creating Inclusive Spaces in GYROTONIC® Studios

Tips for Trainers // Nov 06, 2022

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A Dancer’s Journey: Injury, Healing and Launching a Groundbreaking GYROTONIC® Rehabilitation Program for Professional Dancers

Blog Content // Interviews // Nov 06, 2022

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News & Events

Protected: The Power of Connection: Bringing Nonviolent Communication (NVC) to the Gyrotonic® Community

Blog Content // Education // Tips for Trainers // Nov 06, 2022

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Dingmans Ferry, PA 18328
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© 2025 Gyrotonic Sales Corp | Terms of Use | Privacy Policy

© The GYROTONIC EXPANSION SYSTEM includes the GYROTONIC, and GYROKINESIS movement methods.
These methods address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
Some of the benefits of GYROTONIC and GYROKINESIS exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and wellbeing.

GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM, GYROKINESIS, GYROTONER, Cobra, Ultima, ARCHWAY and The Art of Exercising and Beyond are registered trademarks of Gyrotonic Sales Corp.