Cherie Appel

Website

https://www.embodyensoul.net/

About

Cherie Appel is a GYROTONIC® & GYROKINESIS® Specialized Master Trainer and movement educator based in Maui, Hawaii.  Cherie has a background in yoga, movement, expressive arts, and over 30 years as a student of meditation and esoteric spiritual teachings.  She is a natural mover and lover of life. 
Cherie believes that with clear intention, focused attention and consistent practice any person can live and move freely through life with strength, centeredness and grace.

Her intention is to both understand the anatomy of the physical body and the makeup of the subtle bodies so we can experience more than just the external physical expression, but a deeper, more integrated whole being.  She is committed to helping people bring conscious awareness to their bodies and themselves to create balance, freedom, strength, flexibility, healing and wholeness.


As well as training with Gyrotonic and Gyrokinesis creator Juliu Horvath, Cherie has trained extensively with many Specialised Master Trainers in the US, the UK, Europe and Brasil.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 1 Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 2 Master Trainer
  • GYROTONIC® L2, Foundation, Program 2 Master Trainer
  • GYROTONIC® L2, Foundation, Program 1 Master Trainer
  • GYROTONER® Master Trainer
  • GYROTONER® Program 2 Master Trainer
  • GYROTONER® Program 1 Master Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer
  • GYROKINESIS® Cardiovascular Breathing Courses, Progression 1 Master Trainer
  • GYROKINESIS® Cardiovascular Breathing Courses, Progression 2 Master Trainer
  • GYROTONIC® Jumping Stretching Board Master Trainer
  • GYROKINESIS® Level 2 Beginner Master Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Applications for Pre-Post Natal (legacy)
  • Gyrotonic® Level 2 Course (legacy)
  • GYROTONIC® Archway (as single course-legacy)
  • GYROTONIC® Applications for Scoliosis
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Level 1 Update Course
  • GYROTONIC® Applications for the Fascial Body
  • GYROTONIC® Principles Applied to Dynamic Trunk Stabilization
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Applications for Juliu's Wrapping System
  • GYROTONER® Course- 6 days (legacy)
  • GYROTONIC® Applications for Dancers Level 1
  • GYROTONIC® Wingmaster Course
  • GYROTONER® Program 1 Course
  • GYROTONER® Program 2 Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Breathing Course (legacy)
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Essentials
  • GYROKINESIS® Rejuvenation Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Breathing Course Experience with Juliu Horvath (legacy)
  • GYROKINESIS® Level 1 Apprentice Review Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 2
  • Juliu's Gyrokinesis Summer Course 2024
  • Juliu's Gyrokinesis Summer Course 2025

Teacher Training Course Schedule

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath