Body Aligned Pilates and Wellness

We are located in South Tampa near downtown in a 1925 historic building on the corner of Platt Street and South Boulevard once Tampa Grocery Co. The exposed brick and natural light was the perfect open space to create an inviting environment to share our passion for movement through Pilates, GYROTONIC®, Yoga and Barre.

At Body Aligned we believe that fitness is for life! It's not just an isolated hour of physical activity. The flow of movement will carry over into your day-to-day life by improving body awareness, proper alignment, posture and mobility through all the twisting, bending, lifting and flexing you do every day. The precision of our system's movements and breath control also will help improve your concentration, balance, coordination and overall well-being. 

The systems we teach will enhance your stability by strengthening the muscles closest to the spine. Our instructors will design a perfect workout for you as a compliment to your other activities or sports. Athletes have benefitted from increased core strength and increased range of motion in golf, tennis, basketball, football and dance.

The beauty of Mind Body Fitness is that it is completely accessible to all ages, all fitness levels, and even for pre and postnatal clients or for injury prevention and recovery. We’ve developed programs for male and female clients from 19 to 90. Private sessions are tailored to your individual conditions, restrictions and goals. Each session will leave you feeling better, taller and aligned.