This DVD contains an exercise program that forms part of the latest evolution of Juliu Horvath’s Gyrokinesis Methodology, the Breathing Program, Short Version, coupled with the Wave Series, Standing. This shorter version of the Breathing Program complements the Extended Version Breathing Program, which is contained on another DVD in this series. This Short Version is great for when one has little time, such as before work in the morning, during a mid-day break or in the evening. The Wave Series, Standing contains an exercise program that one can perform by itself or in conjunction with any of the 4 other programs contained in this 3 DVD series, and is a perfect example of the fluid and organic nature of all Gyrokinesis exercises.
Breathing Program, Short Version, With the Wave Series, Standing
- An included booklet provides details for each exercise, and provides a written companion to the DVD.
- Approximate time of the Breathing Program, Short Version: 10 minutes.
- Approximate time of the Wave Series, Standing: 18 minutes.
- Total DVD time: 28 minutes.
- An interview of Juliu Horvath is also included.