In this Gyrokinesis Video Program, Juliu Horvath performs, presents and guides you through an entire 75 minute Level 1 Class. Juliu begins the class by performing circular, undulating and spiraling movements on a chair, followed by dynamic floor sequences. The class finishes with standing, balance exercises. Included also is an interview of Juliu.
GYROKINESIS® Legacy Series- GYROKINESIS® Level 1, Edition 2003
- An interview of Juliu Horvath is also included.
- Approximate time of Level 1 , Edition 2003: 75 minutes.