Sarah L Honer

Website

https://www.spirapilates.com/

About

Sarah is a movement educator and vinyl turntablist/DJ living in North Carolina. She opened her first studio in Carrboro, NC in 2002 and co-owns Base Moves Pilates in Durham, NC. Sarah is a level 2 instructor and a pre-trainer in Juergen's network in the GYROTONIC® Method. She is a certified GYROKINESIS® instructor.

Sarah holds certifications from multiple professional Pilates organizations including Marie-José Blom’s Pilates Inspiration, PhysicalMind Institute (New York), and Balanced Body University. Sarah is an ambassador for Ms. Blom's SmartSpine™ system and is authorized by Ms. Blom to lead SmartSpine™ workshops.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Level 1 Update Course
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Applications for Osteoporosis
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONER® Course- 6 days (legacy)
  • GYROTONIC® Applications for Dancers Level 1
  • GYROTONIC® Level 1 as a Musical Journey
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Breathing Course Intensive

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath