Valeria Paes Mauriz

Website

https://www.espacopilates.com.br/

About

A ballerina who is graduated from the Royal  Academy of London. Studied Martha Graham's  technique and researched the feminine aspects of  dance.  

As a physiotherapist, started her Pilates instruction  in 1998 and still has been studying the most  diverse schools in the field. 

Coordinator of the Pilates Studio where she  manages Pilates refresher courses. 

Author of Pilates na gestação - redescobrindo seu  corpo no pré e pós-parto. ("Pilates in Pregnancy - Rediscovering Your Body in Pre and Post Natal.") 

Enrolled in the Ecology of Birth course by Heloísa  Lessa and Michel Odent. 

Lately she has taken refreshers in Women's  Health by Elza Baracho, Sabrina Baracho,  

Laira Ramos, Bernadette Gasquet, Rafaela Rosa, Integrated Kinesitherapy and Monica Santos Lopes,  among others.  

Earned a diploma in Hypopressive Abdominal Gymnastic by Marcel Caufreiz.  Earned a diploma in Hypopressive Therapy by Jorge Vieira.  

Earned a diploma in Anatomical Tracks AT1 and AT2 by Eli Thompson and a  module on hips and pelvis.  

Has taken a Pelvic Floor and Fascia course by Divo Muller. 

Currently is a Master Trainer in GYROTONIC® Pre and Post Natal Course and has  taken courses in Los Angeles, Portugal and Argentina. 

Invited professor in Pelvic Floor Physical Therapy Post-Graduation - Interfisio/RJ (Subject - Post Natal Physical Therapy) and invited professor - PUC/SP (Physical Therapy Extension  Course in Pre Natal, Childbirth and Post Natal. 

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Leg Extension Unit Master Trainer
  • GYROTONIC® Master Trainer Apprentice
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer
  • GYROKINESIS® Breathing Course Intensive Master Trainer
  • GYROKINESIS® Happy Moves Master Trainer
  • GYROKINESIS® Specialized Master Trainer
  • GYROKINESIS® Level 2 Beginner Master Trainer
  • GYROKINESIS® Cardiovascular Breathing Courses, Progression 1 Master Trainer
  • GYROKINESIS® Cardiovascular Breathing Courses, Progression 2 Master Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROTONIC® Applications for Dancers Level 1
  • GYROTONIC® Applications for Osteoporosis
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Applications for Scoliosis
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Level 2, Program 2 Course
  • GYROTONIC® Principles in the Context of Osteopathy
  • GYROTONIC® Level 1 Update Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Lotus Blossom, Program 2 Course
  • GYROKINESIS® Rejuvenation Course
  • GYROKINESIS® Level 1 Update Course
  • GYROTONIC® Applications for Dancers Level 2
  • Gyrotonic Level 2 Pre-Training Course (legacy)
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Breathing Course (legacy)
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Breathing Course Experience with Juliu Horvath (legacy)
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 2

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath