Li Shih Liu

About

嗨 我在林口長庚醫院旁的嬋柔教室教學

教室名稱是「Believe Fit」

嬋柔運動非常適合現代人，它可以讓你的脊椎身體從各個面向動起來，解決身體僵硬，肌肉緊繃不舒適的問題

他結合皮拉提斯，瑜伽，太極，游泳的運動的優點

每次練習完總覺得長高了，身體變輕鬆了，呼吸順暢了，連心情睡眠都變好了

歡迎你來認識嬋柔運動

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Apprentice Review Course
  • GYROTONIC® Level 1 Final Certificate Course

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath