Bell Shen

About

Bell Shen is a certified GYROTONIC® instructor, dancer, and ballet teacher. She received her classical ballet training in Melbourne, Australia, and Montreal, Canada. While studying at L’ecole Superieure de Ballet du Quebec, she performed with Montreal Ballet Ouest, and toured around Quebec.

Bell first fell in love with the GYROTONIC® method when she found it released her chronic lower back pain and regained the range of motion in her thoracic spine. Combining ballet teaching with the GYROTONIC® method, she witnessed a lot of students loving this method and reaping the benefits.

Currently pursuing a Bachelor’s degree in Nutrition Sciences, Bell aspires to integrate her diverse expertise to help individuals find ease and confidence in their bodies through movement.

During her free time, Bell loves to explore different types of sports including weight training, figure skating, and bouldering.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Apprentice Review Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Applications for Dancers Level 2
  • GYROTONIC® Exploration into the Extremes
  • GYROTONIC® Applications for Dancers Level 1
  • GYROTONIC® Applications for Scoliosis
  • GYROTONIC® Level 2, Program 2 Pre-Training Course
  • GYROTONIC® Applications for the Pelvic Girdle

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath