謝菁珊 (Chin-Shan Hsieh)

Website

https://www.bodylab.com.tw/

About

Chin-Shan Hsieh is the director of BODY LAB, the first to introduced Pilates to Taiwan in 2000 and GYROTONIC® IN 2006, also the first Pilates teacher training institution in the region. She is a GYROTONIC® and GYROKINESIS®master-trainer, PMA Pilates certified teacher. 

Chin-Shan Hsieh came from a dance training background and introduces the method with a scientific sound, and aesthetic pleasing approach. Ms. Hsieh has an extensive experience in teaching Pilates, GYROTONIC® and GYROKINESIS® as well as training instructors in Taiwan, Korea and U.S.A. Before she opened BODY LAB, she worked as a senior Pilates instructor for years at the On Center Conditioning in southern California, where she received her Pilates teaching certification from the world renowned Pilates Master Rael Isacowitz in 1997. Most notably, Chin-Shan Hsieh is one of the very few PMA (Pilates Method Alliance) Gold Certified Pilates instructors in the world. She has published 6 books on the subject of Pilates and a regular guest to many health programs on TV shows.

BODY LAB offers Pilates, GYROTONIC® and GYROKINESIS® classes in different functional topics at different levels. There are private sessions, semi-private sessions and group lessons that meet your individual needs, goals, and capabilities. All instructors at BODY LAB are both GYROTONIC and GYROKINESIS certified trainers, as well as PMA certified trainers who updates their training at major workshops all over the world annually. 

BODY LAB is located at the heart of Taipei and is surprisingly convenient to MRT within minutes. There are also parking facilities close to the studio if you prefer to drive.Classes at BODY LAB are primarily instructed in Mandarin. English taught classes are available to private lessons and by special arrangements. Taking classes at BODY LAB is a great learning experience in a different culture however relaxing setting.

GYROTONIC® Master Trainer 器械嬋柔大師, GYROKINESIS® Master-Trainer 墊上嬋柔大師, National Pilates Certified Teacher 美國國家認證皮拉提斯老師, University of California, Irvine M.F.A. 美國加州大學爾灣分校舞蹈研究所畢業

謝菁珊老師是台灣首位擁有GYROTONIC® Master-Trainer與GYROKINESIS® Master-Trainer 雙重大師資格的講師,於2006年開始在台灣推廣GYROTONIC® 與GYROKINESIS®運動。多年來規律遠赴美國、德國、峇厘島與GYROTONIC®原創人Juliu Horvath與資深導師Debra Rose研習。曾受邀至韓國,中國內地,及台灣教授師資培訓課程, 擁有豐富教學經驗,桃李滿天下。現為亞洲體研BODY LAB彼拉提斯教學中心教育總監,曾任教於台北藝術大學舞蹈系, 台灣國立藝術大學舞蹈系及台北市立體育學院舞蹈系研究所。 受邀擔任歷年來AFAA TAIWAN APEX-體適能大會講師。

謝老師更是台灣Pilates運動界最具影響力的教育推廣者,為NPCT美國授證的Pilates老師,更是全球少數曾經由PMA機構獲頒 Gold Certified金牌認證資格的老師。從小習舞,在美國加州大學爾灣分校舞蹈研究所主修舞蹈運動傷害時首次接觸Pilates,便開始了Pilates的學習研究與教學推廣。在美期間於南加州On Center Conditioning教學中心跟隨Pilates大師Rael Isacowitz從事教學與BASI師資培訓的規劃。於2000年返台後,憑著二十多年豐富的國內外Pilates教學經驗,以及專業講師培訓規劃,培訓出近千位優秀的Pilates教師。

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Master Trainer
  • GYROTONIC® Jumping Stretching Board Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 2 Master Trainer
  • GYROTONIC® L2, Foundation, Program 2 Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 1 Master Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer
  • GYROKINESIS® Cardiovascular Breathing Courses, Progression 1 Master Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROTONIC® Applications for Osteoporosis
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Level 2, Program 2 Pre-Training Course
  • GYROTONIC® Level 2, Program 2 Course
  • GYROTONIC® Principles Applied to Dynamic Trunk Stabilization
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Level 1 Update Course
  • Gyrotonic Level 2 Pre-Training Course (legacy)
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Breathing Course Experience with Juliu Horvath (legacy)
  • GYROKINESIS® Essentials
  • GYROTONIC® Applications for Runners
  • GYROTONER® Program 1 Course
  • GYROTONER® Program 2 Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath