Christine Toha


Christine fell in love with the GYROTONIC EXPANSION SYSTEM® after being introduced to it while studying as a dance major at Florida State University’s School of Dance. From practicing Gyrotonic and Gyrokinesis methods as a supplement to dance training, she noticed improved strength and increased fluidity in movement from the many three dimensional movements and breathing patterns. It quickly became a fundamental tool for injury prevention and rehabilitation that supported her dance training. Her experience in dance includes performances in classical, contemporary ballet, and modern repertoire with The Tallahassee Ballet, World Ballet Inc., Alonzo King’s LINES Ballet School, and Complexions Contemporary Ballet Summer Intensive.


After receiving an MSc in Dance Science, Christine continues to concentrate her expertise on teaching movement using the Gyrotonic method and dance science research. She has presented research at the International Association of Dance Medicine & Science (IADMS) Conference and continues to investigate ways to understand and enhance methods for dance injury prevention and performance enhancement. While teaching the Gyrotonic method she customizes programs to best fit clients’ needs and includes assessments to track progress. She specializes with artist athletes on strength and conditioning methods as well as rehabilitation. At the heart of her teaching, Christine focuses on using different techniques to help clients discover their greatest movement potential and become empowered by it to keep their bodies strong and flexible .  



BFA Dance | Florida State University School of Dance, Tallahassee, FL | 2006-2010

MSc Dance Science | Trinity Laban Conservatoire of Music & Dance London, UK | 2011-2012



International Association of Dance Medicine & Science (IADMS)

National Strength & Conditioning Association (NSCA)


My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Applications for the Fascial Body
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Level 1 Update Course
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Jumping-Stretching Board Course

Teacher Training Course Schedule

No training events scheduled at this time.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath