Website

https://seedtosoulwellness.com/

About

Varsha first started taking GYROTONIC® private lessons as a tool to support her dance training at the Martha Graham School, which required highly coordinated movements, along with strong core and articulation of the spine and hip joint. With consistent Gyrotonic lessons, Varsha felt a significant improvement in the quality of her movement and technique, adding more freedom and effortlessness to her dancing. Gyrotonic essentially became a part of her life when she decided to study this work in depth under her master trainers. She gained a renewed sense of purpose and began sharing her knowledge with not only her friends who were professional dancers/dance students in New York, but also with people from all sorts of physical backgrounds who did not experience movement as much in their daily life. After returning to India during the pandemic, Varsha strongly believes her journey has come full circle in an effort to give back to her community a fairly new and more intelligent way of exercising the whole body.