Website

https://spiralingtwist.com/

About

Since 2008, following a knee surgery, I discovered the power of GYROKINESIS® and GYROTONIC®—movement methodologies that blend muscular work, stretching, breath, self‑massage, and nervous‑system stimulation. What began as a path back to full mobility quickly evolved into a deeper appreciation for holistic embodiment, internal strength, and refined movement awareness.

As a GYROKINESIS® and GYROTONIC® Pre‑Trainer, certified in 2021, I am authorized to guide the foundational Pre‑Training stage for aspiring instructors. My continuous pursuit of excellence includes completing multiple update courses—most recently in 2024 for GYROKINESIS® and for GYROTONIC®—as well as specialized modules such as Lotus Blossom and Applications for Dancers, and advanced Level 2 training across programs and pre‑training sequences.

I teach from my serene studio set in the Creuse region, on the picturesque Plateau de Millevaches, near Felletin—where private GYROTONIC® sessions, held on elegant wooden apparatuses, offer an intimate, transformative experience, while GYROKINESIS® sessions unfold on stools, on the floor, or standing, both in small groups and online. My offerings include Pre‑Training workshops, restorative workshops, and bespoke private sessions—available both in‑person and virtually.

My journey from student to teacher reflects my belief in movement as a deeply personal, evolving exploration. I cherish guiding each participant through tailored practices—mindful, precise, and adapted to their anatomy, pathologies, or sports goals. The GYROTONIC® and GYROKINESIS® methods act like a conscious massage in motion: they ease tension, realign posture, lubricate joints, enhance breath, build functional strength, and elevate performance while nurturing clarity and presence.

Originally drawn to these modalities to heal, I found beauty, grace, and a profound connection with my body—so meaningful that I chose to share it with others as an educator. Whether guiding students toward recovery, movement mastery, or mindful embodiment, I bring a patient, intuitive, and holistically guided approach to every session.

Banking on Change, my Trainer’s Journey to Trusting a Path of Ease

My website https://spiralingtwist.com/