About

When I was growing up, I loved to move.  Gymnastics, track, tennis, swimming, roller skating, ice skating - you name it, I loved it.  Sadly, after I graduated from high school, I ended up sitting.  Literally, just sitting.  For decades.  Working at a desk with a phone stuck to my ear and a pen (or keyboard) in hand, I soon found myself with numb arms/hands, a frozen right shoulder, and a dismal level of body awareness.  Nothing seemed to help until I found The GYROTONIC® Method.  Starting in San Francisco with my very first teacher, Lisa Chow at Springtime Fitness (now in Tennessee!), then taking my Foundation course (and many others!) with Lisa-Marie Goodwin-Rice here in Los Angeles, I developed a love and respect for The GYROTONIC® Method that not only brought my body back to life, but my love of movement as well.  I hope to continue learning and growing - and that GYROTONIC® South Bay provides a happy and knowledgeable atmosphere for our neighbors to heal, strengthen, and grow as well!