About

Becka M.A., is  a Master Pilates Teacher and who integrates a depth of rehabilitation experience with the Gyrotonic Expansion System to deliver unparalleled workouts that heal stiffness and restore strength to the body quickly.

In some ways, the modern age has advanced our lifestyle; useful technologies connects us to experiences around the globe, organic balanced meals are always available and give our health a boost with every bite, biking, hiking, walking and swimming habits are accessible and strengthen and amplify our health.  Yet even among those who eat clean meals and exercise daily, chronic pain persists in the knees, back, and shoulders with alarming regularity.

​Life is particularly full of work and family responsibilities, so to spend at least 8 hours in front of the computer is normal.  And will sheltering at home for the majority of our time, even our social lives are carried out over screens.  Not surprisingly, this relentless inactivity stiffens the body and thus arthritis, old injuries and hips and low backs are re-awakened. 

Has our modern lifestyle left us with little choice but to suffer silently with stiffness and discomfort?  In challenging times it often seems that old injuries, recurring arthritis, or irritated joints create cycles of joint pain that are inevitable.  But there is hope! 

By learning to de-compress your body, with therapeutic exercise, it is possible to heal naturally and return to our favorite activities.  

We can still live our regular lives but without pain!

​Becka Shore, M.A., is a Master Pilates, Gyrotonic and Gyrokinesis teacher with a background in Physical Therapy. She is an expert in frozen shoulder, hip and knee replacements, low back pain, scoliosis and headaches.  Her custom workouts integrates her in-depth knowledge of movement with the revolutionary advances of Gyrotonic exercises to deliver a therapeutic protocol that restores posture organically.

​During Shelter-in-Place, Becka will guide you through a comprehensive sequence of progressive, flowing movements online.  The experience will strengthen your breathing, enhance your immune system, and create a core of strength deep within to keep you strong, long, and lean.

Becca founded her business "Becca Shore"  in 2004.