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$29.99

Integrating the Wingmaster into a GYROTONIC® Level 1 Session

TRAINER Mike Luque

TIME 67 Minutes

PREREQUISITE FOR PURCHASE

Licensed GYROTONIC® Trainer

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Summary:

In this class, Mike Luque demonstrates exercises from his GYROTONIC® Wingmaster course and how to integrate those exercises into any Gyrotonic session. You’ll learn how to use the Wingmaster for improving joint mechanics, upper body strengthening and core strength.

Each of the Wingmaster settings presents their own unique focus for strength and coordination. Understanding how these can fit within any workout on the Pulley Tower will help you foster ideas for using the Wingmaster with any client, no matter their conditioning or goals.

Movement sequences covered in this session:

Introduction
Setting 1
Setting 3
Setting 2
Standing Variations

Required Equipment & Props:

GYROTONIC® Pulley Tower

GYROTONIC® Wingmaster

GYROTONIC® Chair (recommended)

About the Presenter:

Mike Luque has been a Gyrotonic practitioner for over 20 years and has been a certified trainer since 1999. Mike spent 12 years as a corrective bodywork therapist, and over a decade as a certified personal trainer.

In developing the Wingmaster material, Mike kept his mind in all three worlds: how the work can help people recover from injury, surgery or deconditioning; how the Wingmaster can bring in more of the strengthening aspects of traditional personal training; and always keeping the work within the concepts and principles of Gyrotonic methodology.

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To access this trainer video page and purchase trainer videos, you must:
a. be a qualified trainer with an active trademark license
b. be logged in to your Trainer Profile on gyrotonic.com

CLICK HERE to log into your Trainer Profile page on gyrotonic.com. Once you are logged in, you can view your current license status on your profile page.

If you have a technical issue with your purchase, please contact us at support@gyrotonic.com.