The 14-minute audio/visual program contained on this DVD was specifically designed by Juliu Horvath to help one focus the mind and cultivate awareness, and as a complement to any meditation practice that one may engage in. The binaural beats embedded in the soundtrack are designed to help lower brainwave frequencies to the alpha and then theta ranges, brainwave frequencies often associated with relaxation, calmness and creative visualization. This auditory aspect of the program is coupled with unique visual stimuli: a vortex spinning in one and then the other direction, then fading into Juliu’s original ‘heart centered’ Mandala sketch.