Join Juliu Horvath as he guides three Gyrokinesis Master Trainers through a full, 90-minute Level 1 Class, recorded live in Miami Beach, FL. By following the exercises in this video, you feel as if you are there, listening to Juliu’s instructions as he guides the Master Trainers through dynamic seated, standing and floor exercise sequences. Specific breathing patterns are synchronized with the movement sequences.
GYROKINESIS® Legacy Series- GYROKINESIS® Level 1, Edition 2005
- Approximate time of Level 1, Edition 2005: 90 minutes.