In this video Juliu Horvath, GYROKINESIS® Founder and Creator, opens the doors to his classroom to the public and invites a broader audience to join him. For the beginner to the experienced mover, Juliu presents three fundamental GYROKINESIS® movement sequences:
Part 1: Internal Figures 8´s (seated with music) followed by detailed insights and direction from Juliu.
Part 2: A Breathing Experience (seated with music) followed by detailed insights and direction from Juliu.
Part 3: Simplified Nerve Strengthening (standing) followed by detailed insights and direction from Juliu.
Part 4: All three classes combined for one, uninterrupted program.
Juliu takes the viewer through a journey that leaves one more grounded and centered through the gentle movements of the Figure 8´s, followed by experiencing the power of breath as it adds another layer of internal balance, culminating in energizing and harmonizing the nervous system which in return leads to a calm state of body and mind.
Each sequence can be taken individually or one after the other.
