In this video Juliu Horvath, GYROKINESIS® Founder and Creator, opens the doors to his classroom to the public and invites a broader audience to join him. For the beginner to the experienced mover, Juliu presents three fundamental GYROKINESIS® movement sequences:
Part 1: Internal Figures 8´s (seated with music) followed by detailed insights and direction from Juliu.
Part 2: A Breathing Experience (seated with music) followed by detailed insights and direction from Juliu.
Part 3: Simplified Nerve Strengthening (standing) followed by detailed insights and direction from Juliu.
Part 4: All three classes combined for one, uninterrupted program.
Each sequence can be taken individually or one after the other.




