GYROTONIC® Pre and Post Natal Applications
Art Pilates
Aug 30, 2024 - Sep 01, 2024
GYROTONIC exercise is an ideal modality for pre and post natal clients. The objective of the GYROTONIC® Pre and Post Natal Applications Course is to educate, prepare and inspire trainers to feel confident in creating a safe and empowering workout experience for their pre and post natal clients. Learn movement patterns, contraindications and lots of information that will help you to support your clients through all phases of this extraordinary time and well beyond. In this course, trainers will learn about gestation and anatomy, changes during pregnancy, benefits of exercising and the application of Gyrotonic principles to the three trimesters and the postpartum phase. Many of the sequences in this course are pertinent and beneficial to all of your clientele.