GYROTONIC® Applications for Runners

GYROTONIC® Austin Central

Oct 25, 2024 - Oct 27, 2024

GYROTONIC® Applications for Runners
● Trainer: Gyrotonic Specialized Master Trainer Chantal Deeble
● Dates: October 25-27, 2024
● Non Refundable Studio Fee: amount and terms set by studio
● Remaining Course Fee Balance: $525 due on the 1st day of the course, payable by cash, check, venmo to
Chantal Deeble (@Chantal-Deeble)

GYROTONIC® Applications for Runners is the ideal user guide for natural running - regardless
of age and performance level, here you'll learn ways to prepare the body for a lifelong, efficient,
injury-free and joyful running experience.
Topics covered in this course include:
* Evolutionary Anatomy
* Anatomic and Biomechanic fundamentals of running
* Learning a running technique that allows you to run with ease and joy
* Beneficial exercises for Runners on the Pulley Tower
* Juliu ́s cardiovascular breathing program for Runners
* Juliu ́s hamstring series for Runners
Come and join us!

Prerequisite: GYROTONIC®️ Level 1 certified
Upon Completion: This course fulfills update requirements