GYROTONIC® Applications for Runners
GYROTONIC® Madrid
Oct 18, 2024 - Oct 20, 2024
GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals.In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.Topics covered in this course include:
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Theoretical background
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Learning a healthy running technique
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Exercises to prepare our bodies for running with the PTCU
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A warm-up/aerobic sequence for runners designed by Juliu Horvath