GYROTONIC® Applications for Runners

GYROTONIC® St. Louis Central

Oct 04, 2024 - Oct 06, 2024

Human beings are born to run. Running (or a brisk walk with all the same principles) keeps the body and mind fit, clears our minds, helps us to recuperate, makes us feel alive! Running is readily available to almost everyone and provides optimal overall health and is an anti-aging wonder. GYROTONIC Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals. In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.

Topics covered in this course include:

Theoretical background
Learning a healthy running technique
Exercises to prepare our bodies for running with the Gyrotonic apparatus
A warm-up/aerobic sequence for runners designed by Juliu Horvath

Prerequisite: Licensed GYROTONIC® Trainer

Fulfills GYROTONIC® Update CEC requirements

Studio Address

645 Hanley Industrial Court
St. Louis, 63144

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”