GYROTONIC® Applications for Runners

Bewegungsatelier Graz

Jul 05, 2024 - Jul 07, 2024

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals. In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.Topics covered in this course include: Theoretical background; Learning a healthy running technique; Exercises to prepare our bodies for running with the PTCU; A warm-up/aerobic sequence for runners designed by Juliu Horvath

Studio Address

Glockenspielplatz 5
Graz, 8010

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”