GYROTONIC® Pre and Post Natal Applications

Body Concept Pilates Studio-Hongmei Rd.

Sep 22, 2025 - Sep 24, 2025

Prerequisite
Licensed GYROTONIC® Trainer

The objective of the GYROTONIC® Pre and Post Natal Applications is to educate, prepare and inspire trainers to feel confident in creating a safe and empowering workout experience for their pre and post natal clients. The Gyrotonic Trainer's goal is to provide physical awareness, balance, comfort and strength throughout this deeply transformative phase in a woman's life. In this course, trainers will learn about gestation and anatomy, changes during pregnancy, benefits of exercising and the application of Gyrotonic principles to the three trimesters and the postpartum phase.

The GYROTONIC® Pre and Post Natal Applications Course is designed to educate, prepare and Inspire instructors to feel confident in creating a safe and empowering workout experience for their clients. The GYROTONIC trainer's goal is to provide physical awareness, balance, comfort and strength throughout this deeply transformative phase in women's life.

Topics:

Gestation & Anatomy

Changes during Pregnancy

Benefits from exercising during pregnancy

GYROTONIC® Principles applied to pregnancy (First/Second and Third trimester - Labor )

Postpartum Period

stellali@bodyconcept.com

Studio Address

Room 508, No. 3211
Hongmei Road
Shanghai, 201103

Get Directions

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”