GYROKINESIS® Essentials: Decompression of the Thoracic Spine

White Lotus by Elizabeth Jackson

Oct 03, 2025 - Oct 05, 2025

This three-day program is part of the Gyrokinesis Essentials Programs. It builds on the Lumbar Spine Program and sets up the Cervical Spine Program.

Immobile ribs create strain in the lower back and/or the neck, so decompressing the thoracic spine is essential in forming a buoyant being. It's an integral layer in maximizing force to land through all the bones of the spine as evenly as possible. Other benefits include releasing tension of lungs and heart and expanding breath.

  • Friday, October 3, 202512:30 PM
    Sunday, October 5, 20255:00 PM

  • Marin Gyrotonic Studio1550 Tiburon BoulevardBelvedere Tiburon, CA, 94920United States

  • To register call Alicia at 415-297-2095 or email alicia@maringyrotonic.com
    Only 10 Spaces Available!

 

Studio Address

863 Swarthmore Ave.
Suite G
Pacific Palisades, CA 90272

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath