About
Kay is an authorized GYROTONIC® Pre-trainer and GYROKINESIS® instructor. Kay is known for her thoroughness, preparedness, keen intuition and insight, and compassion as she creatively translates the essence of this movement system in her own body to teaching and sharing it with others. Kay's credentials include certification in all the specialized equipments as well as therapeutic applications for Pelvic Girdle, Shoulder Girdle, and Scoliosis. She has also taken courses targeted to golfers and dancers and has also undergone complete training in Level 2 GYROTONIC®.
In addition to her practice of the GYROTONIC EXPANSION SYSTEM®, Kay is a certified Pilates instructor and personal trainer. She is the owner of Chicago Northshore Kinetics, the premier Gyrotonic studio in the Chicagoland area for instruction and teacher training events.
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROTONIC® Pre-Trainer
- GYROKINESIS® Apprentice
- GYROKINESIS® Trainer
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Final Certificate Course
- GYROTONIC® Jumping-Stretching Board Course
- Gyrotonic® Level 2 Pre-Training Course (legacy)
- GYROTONER® Course- 4 days (legacy)
- GYROTONIC® Ladder Workshop (legacy)
- Gyrotonic® Level 2 Course (legacy)
- GYROTONIC® Applications for the Shoulder Girdle
- GYROTONIC® Applications for the Pelvic Girdle
- GYROTONIC® Leg Extension Unit Course
- GYROTONIC® Applications for Scoliosis
- GYROTONIC® Archway (as single course-legacy)
- GYROTONIC® Applications for Dancers Level 1
- GYROTONIC® Applications for Golf
- GYROTONIC® Pre-Trainer Update Course
- GYROTONIC® Psoas Principles
- GYROTONIC® Archway Level 1 Course
- GYROTONIC® Level 1 Update Course
- GYROTONIC® Applications for Healing and Rejuvenating the Hands and Feet
- GYROTONIC® Jumping Stretching Board Refresher Course
- GYROTONIC® Wingmaster Course
- GYROTONIC® Principles Applied to Dynamic Trunk Stabilization
- GYROTONIC® Level 2, Program 2 Pre-Training Course
- GYROTONER® Course- 6 days (legacy)
- GYROTONIC® Level 2, Program 2 Course
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Level 2, Program 1 Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
- GYROKINESIS® Final Certificate Course
- GYROKINESIS® Breathing Course Intensive
- GYROKINESIS® Level 1 Update Course
- GYROTONIC® Leg Extension Unit Refresher Course
- GYROTONIC® Applications for Osteoporosis
Teacher Training Course Schedule
No training events scheduled at this time.
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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath
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