Ayu Izuho
About
Ayu has been practicing GYROTONIC since 2014. She discovered the GYROTONIC method through her Pilates training course in Los Angeles.
After attending Core-intelligence and Pilates leadership concepts curriculum by Marie-Jose Blom/Long beach dance conditioning she started her journey to deepen her practice of the GYROTONIC expansion system and GYROKINESIS.
As full-time cabin crew, Ayu was fortunate in being able to travel the world. This also allowed her to learn from various master trainers from all over the world, who shared with her their deep knowledge and understanding of the GYROTONIC and GYROKINESIS exercises.
Today Ayu is fully dedicated to her passion for both methods as a full time teacher and as s Gyrotonic Pre Trainer.
"Every moment is being in motion; moving your own body with deep breathing and harmony has become essential for me. When I do so I feel I can generate energy within myself, all movements become smooth and this gives me bright energy and makes me smile".
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